Tomato Soup with Egg
Today’s recipe that I’m going to share with you is one of my favorite soups, which is tomato soup.
But for me, it is not a normal soup to make, but it is also not complex, but one thing I promise you, that it is very tasty.
I always wanted my kids to be soup fans and especially with good, fresh ingredients. A good homemade soup is always more beneficial, as we know what ingredients we are putting in every dish we make. I love to privilege the healthiest and I know they are good for our health!
If you love tomato soup, this soup will surely satisfy your desire.
The benefits of tomato soup:
Tomato soup is low in calories and high in potassium and vitamins C, K, and A. Also, it is a great way to take advantage of the antioxidant capacity of tomatoes. The relevant studies say that tomato soup may reduce the risk of prostate and breast cancers. Cooked tomatoes appear to have a more potent effect than raw tomatoes.
Another advantage is, may help you get better when you’re feeling a little bit down because of the changes of the weather, thanks to its carotenoid and vitamin C content.
It's time to talk about this recipe and show you all the steps required for this delicious soup.
So let's go to the steps to make this wonderful tomato soup.
- First, remove the tomato branch and then cut them in half
- Put the tomatoes in the oven tray, lined with cooking paper
- Then put the garlic
- Put the salt and the oregano on top of the tomato and finally drizzle the tomatoes and garlic with olive oil
- Put in the oven for 20m at 220ºc
- After removing the tray, remove the garlic and set it aside.
- Now is the time to put the red onion and red pepper (if you want, add salt and more oil, over the onion and pepper)
- Go to the oven for 10m at 220ºc
- After removing the tomatoes, onions and peppers and put them in a pan
- Also insert the peeled garlic and then the parsley
- It's time to add the beaten egg and then the vegetable broth
- Stir very well and wait until it boils. Here you can add more salt and oil to your liking (if you wish)
- Then grate until everything is well wrapped and ready to be served
I hope you like it and do not hesitate to comment, if you have made this recipe!
Enjoy!
Ingredients:
- 6 medium tomatoes
- 6 cloves of garlic
- 1 medium red onion
- half red pepper
- 1 tablespoon of oregano
- 1 tablespoon of dried parsley
- 500/600 ml of vegetable broth
- salt
- olive oil
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